People... people! I know this website is usually all about the music, but I recently tried making these blueberry-apple-cinnamon muffins and I LOVE them. So I thought I'd share the recipe. Muffins are gluten-free, dairy-free, low sugar and they actually taste really good! Recipe below ??
Ingredients (makes 12 muffins):
5 eggs
1 cup unsweetened applesauce
1/2 cup coconut flour
2 tablespoons cinnamon
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 cup apples
1/2 cup blueberries
Coconut oil (regular butter is also an option) for greasing the muffin tins
Instructions:
1. Preheat the oven to 400 degrees, grease muffin tins lightly with coconut oil (or butter if you prefer).
2. Whisk all the ingredients together in a large bowl, then let them settle for 5 minutes. Place 1/4 cup of batter in each muffin tin.
3. Bake until brown (11-15 mins) they should not be soft when lightly touched on top. Let them cool.
*can be frozen or refrigerated for breakfast/busy mornings
*recipe adapted from Fiona McCulloch M.D.